Therapy for Young Adults
(Ages 18–24)
Navigating early adulthood can be exciting—but also overwhelming. Between shifting identities, new responsibilities, and major life decisions, it’s easy to feel lost or uncertain. My therapy sessions offer a supportive space to explore these changes and build the tools you need to thrive. Areas we may focus on include:
Anxiety, stress, and burnout
Navigating college, jobs, and personal expectations can lead to emotional and physical exhaustion. Therapy helps young adults manage pressure and reclaim balance.
Depression and isolation
Feelings of sadness, loneliness, or lack of motivation may surface when support systems shift or disappear. Therapy offers connection and tools to foster emotional well-being.
Self-doubt, low self-esteem, and identity exploration
Young adults often question who they are and where they’re headed. Therapy provides a supportive space for self-discovery and confidence-building.
Career pressures, academic stress, or uncertainty
Whether you're feeling stuck in a major, unsure about career goals, or overwhelmed by deadlines, therapy helps untangle the chaos and set clear paths forward.
Relationship and friendship challenges
Navigating dating, breakups, and evolving friendships can be confusing. Therapy can strengthen communication and help set healthy boundaries.
Life transitions, independence, and finding purpose
Adjusting to adulthood and establishing independence can bring both excitement and anxiety. Therapy supports personal growth and purposeful living.