Empowering You to Heal, Grow & Thrive
More About Tereaka
I’ve supported children and adolescents with behavioral challenges, ADHD, anxiety, and depression, and helped parents strengthen their parenting skills. I’ve also worked with adults navigating anxiety, stress, depression, trauma, and life transitions.
In addition to my clinical work, I’ve also held leadership roles overseeing mental health programs, enhancing therapists’ clinical skills, managing staff, and supporting quality care across various settings.
Outside of therapy, I enjoy spending time with my husband, binge-watching TV shows, and keeping up with the latest in beauty, fashion, and home décor. I love connecting with others, sharing laughter, and embracing a positive mindset—I like to focus on the solutions rather than problems.
Ready to feel more supported, grounded, and capable? I’d be honored to walk this journey with you.
My style is warm, collaborative, and down-to-earth. I am compassionately direct—I’ll challenge you when needed, offer honest feedback, and guide you toward deeper self-understanding for lasting change. I actively engage with clients, offer helpful insights, and introduce practical strategies you can use in everyday life.
Providing Psychoeducation
Equipping clients with the knowledge and tools to better understand and manage their challenges.
Building self-awareness-
Helping clients recognize how their thought patterns influence their emotions and overall well-being and bring awareness to physical symptoms.
Teaching coping strategies
Implementing strategies in sessions to promote lasting, meaningful change.
Expanding emotional vocabulary
Encouraging deeper emotional expression beyond just "mad," "sad," or "happy" for greater self-understanding.