Therapy for Adults
(Ages 25+)
Adulthood comes with a lot to juggle. Therapy offers space to manage responsibilities and refocus on what matters most. Therapy can help address:
Chronic stress, anxiety, or burnout
Juggling responsibilities can take a toll. Therapy helps you manage feeling overwhelmed and regain emotional and physical energy.
Depression or feeling "stuck"
When daily life feels heavy or directionless, therapy can guide you toward rediscovery, clarity, and hope.
Career dissatisfaction or transitions
Whether you’re burned out, unemployed, or changing careers, therapy can support decision-making, self-worth, and confidence.
Relationship or marital issues
Therapy can help navigate conflict, communication struggles, and disconnection, strengthening or redefining relationships.
Parenting challenges and family conflict
From co-parenting stress to boundary-setting, therapy offers support and tools to improve communication and emotional well-being within the home.
Boundary-setting, self-worth, and personal growth
People-pleasing and lack of boundaries can lead to emotional fatigue. Therapy helps you reclaim space, confidence, and authenticity.
Processing trauma or grief
Whether from recent loss or unresolved trauma, therapy creates a safe environment to heal and move forward.