I offer individual therapy for teens (13–17), young adults (18–24), and adults (25+). I also provide parental guidance and involvement when needed to support teens and families.

Therapy is a space to explore your emotions, build self-awareness, and develop tools to better manage stress, anxiety, depression, and life transitions. It helps you reconnect with yourself and feel more in control.

Our first session is about building connections. We’ll talk about what’s bringing you in, your goals, and how I can best support you. You’ll have space to share at your own pace.

Sessions are typically 60minutes. Most clients meet weekly or bi-weekly depending on their goals and availability.

Yes. Everything shared in therapy is confidential unless there is a safety concern (e.g., risk of harm or abuse). I’ll explain confidentiality in detail during your first session.

Yes. I’m in network with Aetna and Cigna.

Fill out the contact form or call/text 252-286-4218. Once we confirm an appointment, I’ll send your intake paperwork electronically.

Please cancel or reschedule at least 24 hours in advance. Late cancellations, no-shows, or late show (less than 24 hours) will incur a $75 fee.